Martial Arts Fitness at Pride Martial Arts
Start Your Week with Energy and Fun in Oak Park, CA! 🥊
Welcome to our invigorating Martial Arts Fitness class at Pride Martial Arts in Oak Park, CA. This program is designed to be a safe, fun, and effective way to enhance your fitness, strength, and martial arts skills, with a special focus on toning and strengthening areas like the core, hips, and lower body in a supportive, women-friendly environment.
Class Schedule:
Mondays: 9:00 AM - 10:00 AM
Wednesdays: 9:00 AM - 10:00 AM
Fridays: 9:00 AM - 10:00 AM
Class Details:
Location: Pride Martial Arts Studio, Oak Park, CA
Who Can Join: Everyone is welcome, with a particular emphasis on creating a space where everyone can feel comfortable and empowered. All ages and fitness levels are catered to.
What to Wear: Comfortable workout clothes that allow for free movement.
What to Bring: A water bottle and towel.
Class Structure:
Welcome & Warm-up (5 minutes): Begin with light stretching to prepare your muscles and basic movements to get your heart rate up.
Martial Arts Fundamentals (10 minutes): Learn and practice basic stances, footwork, and punches, focusing on technique rather than contact.
Cardio and Coordination (20 minutes): Participate in a dynamic session that combines martial arts movements with fitness exercises, targeting core strength, hip mobility, and lower body toning for a comprehensive workout.
Bag Work (15 minutes): Practice your techniques on heavy bags, enhancing precision and power in a controlled setting, which also helps in sculpting the waistline and strengthening the lower body.
Cool Down & Flexibility (10 minutes): Finish with dynamic stretching to enhance flexibility, focusing on areas like the hips and lower back for recovery and flexibility.
Why You'll Love Our Martial Arts Fitness Class:
Full Body Workout: Engage every muscle group, with special attention to core, hips, and lower body for a toned physique.
Fun & Engaging: Enjoy learning martial arts-inspired movements in a lively, supportive community atmosphere without the pressure of competition.
Safe Environment: This class focuses on fitness and self-improvement, making it welcoming for all, especially those looking to focus on specific fitness goals.
Empowerment: Gain confidence and strength in a setting that respects the journey of each participant.
Get Started Today!
Ready to take the first step on your martial arts fitness journey? Call (818) 318-5990 or Contact us today to schedule your first FREE class.
WHY MARTIAL ARTS FITNESS?
Ready to ignite your confidence, ditch those extra pounds, and reclaim your health?
Our Martil Arts Fitness Classes helps equip you to conquer life's challenges.
- Burn Calories: Our workout sessions are designed to help you shed weight and improve your cardiovascular health.
- Blast Away Stress: Martial Arts Fitness is safe and Fun!
- Find Inspiration: Surround yourself with like-minded people who fuel your motivation.
- Achieve Your Fitness Goals: Whether you're looking to tone up, lose weight, or simply get fit, our classes are tailored to push you towards your fitness goals.
HOW TO & WHAT DO I BRING?
Dress for a workout, bring water, and towels are up to you.
- Attire: Wear comfortable workout clothes that allow for full movement.
- Hydration: Bring water to keep yourself hydrated throughout the session.
- Towels: Optional, but having one might be nice when we hit the floor to work abbs, buns, and thighs.
We have loaner gloves and a pro shop .
- Loaner Gloves: Available for those new to the fitness class or taking a free trial fitness session.
- Pro Shop: For those looking to invest in their own gear, we have everything you need to take your training to the next level.
Bonus Tips:
- Arrive Early: Give yourself time to get settled, stretch, and ask any questions you might have before class starts.
- Focus on Your Own Form and Pace: It's your journey; focus on improving yourself, not comparing to others.
- Listen to Your Body: Pay attention to your physical signals. Take breaks when needed to ensure you're training safely and effectively.
Join us at Pride Martial Arts in Oak Park, CA, where you're not just working out; you're part of a community dedicated to health, fitness, and personal growth.